Apple Watches function as digital assistants, fitness trackers, and notification hubs. They also have sleep tracking features and guided meditations for stress reduction. The Mindfulness app offers guided Breathe sessions and Reflect prompts. Dedicated meditation apps like Headspace and Calm provide on-wrist guidance. Music and yoga routines are also available for relaxation.from Gadgets News – Latest Technology News, Mobile News & Updates https://ift.tt/WTaHU2Z
How to relax and reduce stress using these Apple Watch features
![How to relax and reduce stress using these Apple Watch features]()
Reviewed by Nikhil Gadwani
on
January 28, 2024
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